when you log into skype, it says take a deep breath, that's a good
start. Before you breathe in, invite healing energy, guides, ancestors
and protection to be with you. Let only what you need for healing come
now. Then, take a deep breath, and let your abdomen rise, then let it
out and let your abdomen fall. As you do this let yourself relax, Let
your abdomen rise when you breathe in, fall when you breathe out. As
you breathe in, let your body expand, let light and energy come in the
space between your cells, As you breathe out, keep you body in the
expanded state. Let the expanded body grow, feel its energy as
buzzing, lightness, tingling. As you breathe out release what you
don't need. As you breathe in, let your new energy body hold light end
love.
you can do this for several minutes
its a good start to any visionary experience
art and healing is visionary.
As you do this, let your own body and consciousness be your guide. do
more if you want more, stop if you want to stop.