Take a deep breath is guided imagery. Guided imagery is one the
oldest healing techniques, it comes from shamanism and bon Buddhist
healing techniques. Art and healing is like a stool with three legs.
One leg is shamanism, one guided imagery and one art processes. When
they all join you have magic. This is easy to do if you have sacred
space and intent. You need to make sacred space for yourself. I will
show you how to do this. You need to clarify intent. You can do
that. In this magic process you build each of the three legs, then
you have the stool. Its like the tripod that the oracle in Delphi sat
on to tell the future. You make art and healing to heal yourself and a
new future.